ArticlesReader.com Menu

Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup

Search the articles

Articles Main Categories

Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing

Subscribe

Receive alert message from us when new articles submitted to our site for free.

Syndicate

Related Products

Home::Beauty

Beauty Skin Ain't Just For Women: Even Guys Need It

Author : Sunny Tan

Some of you might think that skin-care routines are for ladies. If you are into business like me, fetching million dollar deals are worth the time spend than doing your own facial cleansing and routine checkup. But don't ever forget that your first impression always last longer in your customers' head than you would expect. A good looking with nice clean facial skin may prove to be your ultimate prerequisite in striking your negotiation deal. Here are some of the do's and don'ts in getting the perfect skin.

Do's of perfect skin

Do exercise. Physically fit people look good and feel good. Exercise improves internal circulation to bring oxygen and nutrients to the skin. This makes skin firmer and better nourished, as well as slows down aging. Regular exercise also helps improve your appearance, prolong your life, build self-confidence and reshape your figure. Your improved circulation will help to calm the nerves and promote a more revitalizing sleep. Move more, feel younger, and look better!

Do use products. Cleanse your face everyday with cleanser, toner and moisturizer. There are literally hundreds and hundreds of different brands and makes to choose from, but always use products suitable for your skim type, whether it is oily or dry. Have a good consultation from the skincare expert to determine the best suitable type of product for your skin.

Do drink water. A major cause of skim winkles is water loss from the skim. Water hydrates skin, keeping it moist, soft and supple. Drink at least 6 to 8 glasses of water a day. If you are like me, bring a small bottle of water in your briefcase so you can always have water to drink whenever you go.

Do rest. Lack of sleep makes your skin look dry and dull, and your eyes will become puffy. When we don't have enough sleep or rest, we feel tired and listless. We need an average of 8 hours of sleep every night, but many of us have only 5 to 6 hours. The effects of inadequate sleep will start to show as you age.

Do eat properly. Keep your vitamin up by eating at least 5 portions of fruits or vegetables daily. If you are not getting enough vitamins from good, take multivitamin supplements. Stay away from fatty foods, as they will make your skin greasy.

The Don'ts

Don't smoke. Smoking restricts blood flow to and from the skin, and adds to toxin levels. It also robs the skin of its vitality and potential for being smooth and attractive. People who smoke tend to have pallid complexion and skin that wrinkles prematurely.

Don't drink too much alcohol. Alcohol can dehydrate the skin and impede circulation. This depletes the skin's moisture content and interrupts the flow of vitamins and minerals needed for a healthy complexion.

Don't stress out. Stress is bad for your physical and mental health, and also bad for your skin. It can cause your face to suffer breakouts of pimples, inflammation and make it look sensitive and dull. Relax!

Don't fry in the sun. Use a high factor sunscreen with SP15 or higher rating when the sun's rays are strongest. It's best to avoid the sun's rays whenever possible. Don't overdo sun beds as they can also damage your skin, cause dryness and increase the risk of skin cancer. The safest sun tan is to get a fake one.

If you are female, always remove makeup before going to bed, because makeup left on overnight is a major cause of clogged pores that lead to blackhead formation and pimple breakouts. Cleanse twice after removing makeup - once for removing surface impurities, another time for deep pore cleansing.

Never use soap because its harshness upsets the PH balance and removes the natural moisture barrier of your skin. Use a soap-free, acid-balanced cleanser instead. If you like the lathering effect of soap, search for a foaming, lathering cleanser.

Lukewarm water is best for cleansing. Water that is too cold or too hot can cause dehydration, irritation and may increase breakouts. Apply a non-astringent toner after cleansing to rehydrate your skin and to reestablish the PH balance.

Article Source: http://www.articledashboard.com

About the author: Author of popular book, "Gas Mileage Tactics" www.extragasmileage.com, Sunny enjoys writing tips articles just about every nuances in your life, during his spare time for his website www.tips.com.my. He welcomes articles submission from other authors. Subscribe to his Tipsletters now for some highlights on some of the best tips articles he finds.

Submitted with AD Submitter.

Spam emails More free articles

More related feeds

Beauty Skin Ain’t Just For Women Even Guys Need It
Some of you might think that skin - care routines are for ladies. If you are into business like me, fetching million dollar deals are worth the time spend than doing your own facial cleansing and routine checkup. ...

Michelle Obama asked about Bill Ayers by CNN's Larry King
Women still earn $0.79 to the dollar, compared to men for the same job. And that's where we have to move from, you know? We have to move out of that inequity and give women the salaries that they need so that in the event that they have ...

AN EDUCATION OF SOUTHERN WOMEN
And for those that are not from the South but have lived here for a long time, all y'all need a sign to hang on y'alls front porch that reads 'I ain't from the South, but I got here as fast as I could. Southern girls know men may come ...

Heroes: Did Somebody Order The Hot Cops? (Now with a Side of Child ...
Why didn't you just explain you had nowhere else to go, and that you wanted to get revenge on the guy who did it to you? Way to pump up a villain whose power depends on sensing fear. Even Flint's convinced that Peter's mildly retarded. ...

Staying Single - Put off that Man!
Look at him at this moment and tell him how lovely his skin looks. Even if that happens to be true, the seed of doubt will have been sown. No man can compete with a woman whose beauty products are better than his and he will want to ...

Stage Raw: Another LA Production in NYC
That’s when I realized I’d been punched in the gut and didn’t even know it. It was a delayed reaction to the blow landed in Broder’s reprise of “I Ain’t Got Nobody.” He just kept on singing that refrain, as the band packed up and left ...

Migraine in the Membrane
There are women all over the world who can’t even afford the luxury of dreams, whose experience of embodiment is largely a kind of hell on earth. They may never get to taste heavenly ambrosia even once. And I’m bitching because I didn’t ...

Hometown Favorite - Chapter 1
“Strong program that made me the best off er, eighty-degree winters, and women as far as the eye can see.” “Careful now in front of your mama,” Cherie said. “Ain’t any of them ever going to replace you, now.” Sly leaned over and gave ...

Way More Things Than You Ever Cared to Know about SP--oh yeah, and ...
Or, am I just getting used to it? 58. Do you have a secret beauty tip?: I don’t know if it’sa secret, but, I LOVE Bare Minerals Mineral Veil to dust on top of my foundation. Oily skin looks so un glam and I am an oil slick, so, ...

Misfortune - preseries Firefly stories
"That ain't it and you know it. No teasing, you're not just a renter and ain't been for a long while. Like I imagined a sister might be." Kaylee's eyes filled, but she continued in a determined voice. "We all want you to stay with us. ...

Beauty Skin Ain't Just For Women: Even Guys Need It

Related articles