Shared Dancing has Benefits for Babies and New Moms Alike

Every parent knows the calming effects on their baby of rocking and
gentle motion. After all, who among us has not paced the floor at 2 am
trying to entice a little one back to sleep by rocking, bouncing or
swaying?

While you may not be able to do much about those late night pacing
sessions, you can capitalise on your baby’s love of rhythmical
movement to benefit both of you in many other ways as well. Instead of
saving your dance sessions for the wee hours, why not make music and
dancing a regular part of your routine with your baby?

Babies begin to develop rhythm skills very early on when they are
consistently exposed to music and movement. In fact, it’s probably more
accurate to say that babies are born with natural rhythm and all we need
to do is nurture it. If you exposure your baby to the joys of dance
throughout his childhood, just think how much more confident he'll feel
as a teenager at his high school prom! In cultures where music and
dance are a part of everyday life, no one grows up to be “rhythmically
challenged!”

If rhythm and movement are a consistent part of your child’s life from an
early age, the ability to express herself through creative movement will
stay with her throughout her life. Many parents are concerned about the
effects of inactivity on their children in this age of easy access to
computers and video games. Cultivating a love of music and dance
early in life provides an excellent introduction to other healthy physical
activities.

Even when your baby is very young, dancing in your arms can be an
exciting play and social time that he will look forward to. You will
probably find that as your baby grows he will soon begin to eagerly
anticipate his favourite dance moves like dips and spins. He’ll also tell
you by his reactions what type of music and dancing he likes best.

For parents, sharing movement and music with your baby helps in
creating a stronger parent child bond. Many parents find that the more
time they spend in close contact with their baby, the more sensitive they
become to their baby’s needs and signals, and the more easily they are
able to decipher what their baby is telling them. Done regularly, shared
dancing can become a wonderful way to communicate with your baby.

For new moms especially, moving to music with baby is a delightful way
to get some gentle exercise and helps with getting back in shape after
childbirth. Most new mothers are eager to lose those extra pregnancy
pounds, yet it’s also important to eat well and not exert yourself too
strenuously, especially in the early postpartum weeks when you may not
be getting much sleep. Holding your baby in your arms while you both
enjoy a waltz, a 2-step or even some good old fashioned rock ‘n’ roll, is
a wonderful way to get some gentle exercise, and it’s fun too!

And finally, we all know that a stressed out mom equals a stressed out
baby. But because dancing is such good exercise, it tends to produce
endorphins, the body’s natural “feel good” chemicals. These are the
same ones responsible for “runner’s high.” So next time you’re feeling
overwhelmed or stressed out, try picking up baby and taking him for a
spin around the living room to your favourite music. You might just find
that you both become calmer as a result.

So why not make good use of your natural instincts to cuddle and rock
your baby? Put on your favourite music and enjoy a few dances with
your baby on a regular basis. You’ll get a much needed break and
some fun exercise. And whether your baby falls asleep or dances right
along with you, she’ll be enjoying this special bonding and playtime with
you while developing an appreciation for music and movement that has
the potential to stay with her throughout her life.

Susan Peach has over 20 years experience as a Latin dance and
fitness instructor. She is also the creator of Mambo Moms, a fun and
gentle Latin dance based fitness program that helps new moms get
back in shape while spending quality play time with their babies. Find
out more at http://www.mambomoms.com

Spam emails More free articles

Related articles