ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Alternative Medicine

Tips to Improve Your Asthma

Author : Katherine Martin
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up.



2. If you do start wheezing or getting short of breath try to breath slower while relaxing the rest of your body. This reduces the demand for oxygen in the body. If you are exercising slow down or stop.



3. Stop smoking or hanging out in smoky rooms whenever possible. If you live with a smoker who wonÂ’t quit or go outside to smoke then encourage the use of an air-filter or devise that sucks up the smoke. DonÂ’t underestimate the dangers of second hand smoke, particularly on children and the elderly.



4. Try swimming as the exercise of choice. The increased moisture seems to lessen the chance of spasm of the bronchial tubes. Starting slowly with walking or a stationary bike can also safely improve cardiovascular stamina.



5. Drink extra glasses of water or liquids. With more rapid breathing it is easier to get dehydrated. Some regular tea is ok as it has a chemical to relax the bronchial tubes called Theo bromide, similar to the asthma medicine theophylline.



6. If you are using a rescue inhaler such as Albuterol more than three times a week you may need a preventive medicine either as another inhaler and/or a pill such as Singulair. Keep ahead of your asthma. At the first sign of worsening, use your medications early. In the end you will require less medicine overall. Make sure you tell your doctor if your symptoms become more frequent. In short, DONÂ’T WAIT.



7. Often people with asthma also have allergies to pollen, animals, and dust. Discuss with your doctor getting allergy testing to see if desensitization shots will cure the problem. Be sure to mention stuffy nose and itchy, watery eyes “sinus problems” during your visit if they occur.


Article Source: http://www.articledashboard.com





Author: Katherine A Martin, D.O. - Board Certified Family Practice Physician. Medical Coaching and Consulting. Health for the whole person. Visit my web site at www.DO-Medicine.com





Spam emails More free articles

Related articles


  1. How Many Bowel Movements Should You Have Each Day?
  2. Anti Aging Tips & Techniques
  3. Improving Your Body Immune System
  4. Laxatives You Find In The Drugstore
  5. Aloe Vera - The Medicine And Beauty Treatment Of Choice For Millenniums
  6. Can We Sleep For Three Hours and Still Function Normally?
  7. Allergy Control: Reducing Airborne Allergens in Your Home
  8. Herbal Medicine: An Ounce Of Prevention
  9. Essential Oils For Home Care
  10. Bach Flower Essences And Remedies - The Seven Helpers
  11. Acupuncture - A Benefit?
  12. “A Dreadful Superstition Grips America”
  13. Thyroid Dysfunction, its Symtoms & Treatment
  14. Proper Medical Identification Could Save Your LIFE
  15. Nature, An ADHD Natural Treatment
  16. Visualization For Self Healing
  17. Some Tips on Stopping Smoking
  18. What are Some Benefits For Quitting Smoking?
  19. Asperger's Syndrome and its Symptoms
  20. About Child Bedwetting
  21. Mindfulness and Pain: Just Say Ouch
  22. How To Find Your Way To Healthy Longevity
  23. How to Get Rid of Smoking, Drinking, Drugs and Other Bad Habits
  24. The Future of Healing...
  25. Genital Warts Natural and Alternative Treatment Remedies
More related feeds
Tips to Improve Your Asthma
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up. ...

Tips to Improve Your Asthma
1. Practice breathed from the preventative or cavum instead of the chest. When you are breathed aright the intumesce module near superficial on breathed in, and alter or alter when breathed out. The dresser and shoulders do not uprise ...

Air Purifiers : Iqair HealthPro Air Purifier
IQAir purifiers are very effective for the asthma and allergy-prone people. Think seriously about investing in iq air purifier if someone from your family is facing these problems. They are used in multimillion dollar clean rooms. ...

Can Saunas Improve Your Breathing or Sinus Conditions?
This may seem like a contradiction, especially since the steam associated with a traditional sauna can aggravate certain breathing conditions, especially asthma. However, studies have shown that those with breathing conditions can ...

Soñando con el castillo de hielo
Top Tips to Prevent Allergy and Asthma Attacks When someone asks you if your asthma is under control, what do you say? Asthma sufferers often feel that their asthma is controlled if they can manage attacks with an inhaler. ...

Is There an Asthma Diet?
If you could eat your asthma into submission, you would. So does what we eat make a difference? See what science says. Also See: > 3 Ways to Cope With Serious Allergies http://health.webmd.com/cgi-bin21/DM/y/eztI0Nec4l0Ft0BPaS0EW ...

Improve Your Health With Omega 3 Capsules
That’s an excellent start, don’t you think? And guess what? Omega 3 oils also help reduce the inflammation associated with such conditions as arthritis, asthma, psoriasis and migraines. What’s more, omega 3 is good for your brain too. ...

Eight Simple Tips for a Healthy Life
What you eat and drink and what you don't eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the ...

Tips To Keep Your Viral Marketing Efforts On Track
By: Cecelia Yap - Here's a home cardio workout with no equipment that's powerful and effective; that's sure to kick start your metabolism.Calories and improve your cardiovascular fitness and endurance.By: Christopher Shireman - This is ...

Organic Doggie Biscuits
Essential Tips for Controlling Allergies and Asthma If someone wants to know if your asthma is under control, how do you respond? Those who suffer from asthma usually believe that their asthma is well managed if they can handle attacks ...

 


 

© 2007 articlesreader.com - All Rights Reserved