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Home::Advice

What You Can Do To Reduce Stress

Author : Anil Kumar

What You Can Do To Reduce Stress

It is not uncommon for students to experience stress and anxiety
in college. A positive attitude, a balanced approach and
relaxation exercises are just some of the ways students can
combat stress. The following tips on how to reduce stress can be
very useful to you: -

Coping With Exams And Exam Anxiety

For most students, exam time is particularly stressful.
Paradoxically, many students attempt to deal with this stress in
ways that are counter-productive or even self-defeating; their
behavior and attitudes tend to diminish their performance on
exams rather than enhance it. While there is no guarantee for an
easy time on exams, there are some specific guidelines that
students can follow, which will help them learn more efficiently
during exam time.

Remember that you are not alone: almost everyone gets somewhat
anxious at exam time. It is clear that it does not help to put
added stress on you by: -

· Keeping irregular hours. · Becoming all-nighters. · Eating
irregularly or eating junk food. · Relying on ineffective
learning strategies.

Guidelines: Following guidelines can be very helpful to you in
reducing your stress levels: -

· Try to stay on a reasonably regular schedule of reviewing,
eating, sleeping, and relaxing. Start at least a week, or
preferably two, before exams begin. · Do not attempt to study 24
hours a day; your efficiency and capacity to retain material
will rapidly decrease. · Do not force yourself to study beyond
your normal limits of concentration. If you find yourself able
to concentrate for only ten or twenty minutes, study for only
that period of time and then take a short break. Your
concentration should return. In fact, short and regular study
periods are more productive than lengthy single sessions. · Eat
a well-balanced diet and drink lots of fluids. Excessive amounts
of coffee may produce confusion and even disorganization of
thought processes. · Do not use drugs or alcohol these can
decrease your ability to think clearly. Take medication only
under the supervision of a physician. · Be conservative and
reasonable about the demands you place on yourself. · If you
have a problem you believe will interfere with taking your
exams, be sure to notify your college and principal, probably
they will be helpful.

Managing Stress

There are various ways by which you can mange the increasing
stress levels in your life: -

For details please visit

http://www.lulu.com/content/207853

http://www.lulu.com/content/206787

http://www.lulu.com/anilkumar


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