Every pregnancy brings along its own list of complications. While some experience mild and easy-to-deal-with pregnancy complications, some, on the other hand, witness harsh problems, which demand utmost care and attention. A pregnancy, believe or not, has the potential to put a strain on a woman’s body. Dealing with the symptoms of pregnancy, living a healthy lifestyle, and getting medical support is what typically makes it last the nine-month-long period.
Here below, we’ve mentioned some lifestyle changes, which considerably increase a woman’s chances of having a worry-free pregnancy period.
Fix an appointment with a Gynaecologist
The moment a woman experiences her first symptoms of pregnancy, she must seek the assistance of a gynecologist to assure her pregnancy and initiate her antenatal care program. Ensuring that everything is progressing in the right manner will give her a sense of satisfaction as well as the strength to prepare herself for the coming challenge. Going through standard pregnancy and fetal anatomy scans can offer a precise view of the developing baby and an overview of potential complications if any.
Maintain a Healthy Lifestyle
One of the simplest ways of experiencing an enjoyable pregnancy is by eating a balanced diet and leading a healthy lifestyle. A woman must eat a minimum of five portions of fruit and vegetables in a day. Adding carbohydrates to energy is highly recommended too. At the same time, binge eating must be avoided.
Adding calcium and protein to her diet plan is a must. The reason being, both calcium and protein are crucial for the growth and development of the baby. Pulses and lean meat serve as rich sources of protein, while calcium can be obtained from dairy products like milk and cheese. At the same time, Omega-3 make for another essential component that aids in supporting a healthy pregnancy.
Regular Exercising is Important Too
Staying active throughout pregnancy not only aids in avoiding many related complications but symptoms of pregnancy as well. Regular and gentle exercising helps in developing strength and stamina and helps the body to sustain a pregnancy. Brisk walking and swimming are typically the two most recommended forms of exercise every woman must undertake. A woman with water phobia can take up yoga instead of swimming.
Avoid Alcohol and Tobacco
Most gynecologists around the world recommend that pregnant women must avoid both the consumption of alcohol as well as tobacco. The reason being, alcohol interferes with a baby’s development, especially during the early weeks of pregnancy, and causes damage. Foetal alcohol spectrum disorders (FASD) take place as a result of binge drinking, and their associated effects range from physical deformities to learning difficulties and more.
Smoking, on the other hand, is claimed to cause miscarriage or premature delivery of the baby. It also increases the risk of placental abruption and many more severe symptoms of pregnancy. This is precisely the reason why smoking, both active and passive, is injurious to the health of a pregnant woman.
In addition to the above-mentioned points, getting checked on a regular basis can also avoid a woman from suffering from pregnancy complications and leading a healthy nine-month pregnancy period.