Improve Your Golf Swing With Keeping Your Golf Club On The Correct Swing Plane We as golfers have heard the term swing plane many times during our golfing careers. What Are Long Drive Golf Exercises Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. Golf ball divers The sixty footer The company I was contracting for had warned me that the lakes on this course were a little darker and deeper than most, since they had made the lakes from the sand dredging process for the construction of the surrounding retirement community. 5 Golf Facts That Will Change Your Game Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Strength Training For Junior Golf Much debate has occurred about kids and strength training. What Does Annika Know About Exercise That You Don’t? Think of your golf game. It's Not About The Bicep Curl When It Comes To Golf Fitness Training How many of you have read, "It's Not About The Bike" by Lance Armstrong? What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top. Periodization Training For Golf The idea of periodization has been around a very long time for athletes at all levels. Play Better Golf - Strengthen Your Rotator Cuff Many golfers are not aware of the rotator cuff and its function in golf. Increase Your Rotational Strength For A More Powerful Golf Swing Every golfer dreams of a fluid, unhindered golf swing. Learn from the Pros on the LPGA Tour Women who strength train on a regular basis, feel more confident and competent. Increase your Flexibility with These 3 Key Golf Stretches Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time? No matter how hard those in the golf fitness arena try and convince golfer’s to stretch prior to a round of golf, our efforts are often fruitless. Making Your Program Golf Specific "Golf-Specific" means different things to different people. Golf Nutrition for Better Scores Many golfers don’t give much thought to the fact that nutrition can play a major role in their golf performance both on and off the course. Integrate Dynamic Stretching Into Your Pre-Round Routine Flexibility has been singled out as one of the most important components of the golf swing. Strengthen Your Core For Golf Using A Fitness Ball? Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term ‘stability ball. The Power Of Your Core and The Golf Swing The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Preparing Your Body For Golf While You Travel We all know the temptations of traveling… grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day’s end that all you want to do is fall into bed. Resort Golf Can Vastly Improve Your Game There is more to a golf vacation than spending your day on the golf course and driving range. Your Best Golf Swing Can Really Happen Your best golf swing is achievable. Gripping the Golf Club Properly Lays the Foundation for a Good Golf Swing Get a Grip! Gripping the golf club properly is the first step toward making a good golf swing. Quick Golf Tips for Restoring Muscle Imbalances As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Hydration Tips for the Golf Course Since golf is a warm weather sport – and often a hot weather sport – ensuring that you are properly hydrated is essential. Golf Resistance Training - Helping To Make You A Better Player Being a good golfer requires a good level of fitness. Can A Golf Tip Online Help Your Game A golf tip online can save you hours out of your schedule, but can it really help your game? With more and more people getting Internet connections, golfers are flocking to the Internet in hopes to find tips, techniques and even total golf performance programs to save their golf game. Improve Your Golf Swing By Focusing On Your Finish Position Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing. Admiration Of A Better Player Is A Good Thing I like to think we all seemed to have our heroes and greats in our early years. Golf Instruction - The Right Way to Get your Game Going Unless you are born a natural golf player, you will need golf instruction if you expect to improve your game. Learn How To Do A Proper Golf Ball Comparison To Improve Your Game If peak performance is what you are after then you need to learn how to do a proper golf ball comparison. Golf Practice Isn’t Important If… Golf practice can only help your game if your body can do what you ask of it on the range.

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