Ten Ways to Make New Year's Resolutions That You Can Actually Keep! Are you one of the millions of people who make big New Year's Resolutions each year, only to watch those resolutions fall by the wayside mere days or weeks later? Would you like to be able to set New Year's Resolutions that you can actually keep? It might be easier than you think!Choose your resolutions carefully. Top 10 Ways to Coach Yourself to Total Success! Coaching is about being your best. The Top 10 BEST Things About Having a Coach Obviously, there are many wonderful things about having a personal coach to support and encourage you. The $10,000,000.00 Question When I asked my client, Amanda, what she would do if she won a $10,000,000. How to be Your Authentic Self Most of us play many different roles in the course of any given day. Change vs Transition “There is a time for departure, even when there’s no certain place to go. Listening Skills In Relationships Recently, when out to dinner with another couple, my husband is surprised at what someone says about one of our neighbors. Several Red Flags for Spotting a Phony or Scam The world is full of phonies and scammers these days. Forget Resolutions - Craft A Life Theme That Works How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. Voice Care for Coaches Coaches rely heavily on their voice to service clients. Unhook From The Perpetual Progress Grid I have been a member of a group called the Women in Business Connection (WIBC for short) in Cambridge, MA for about four years. Stay Connected To WHY You Are Doing Things "The more I want to get something done, the less I call it work. What Do You Have To Give? "Happiness is not a matter of good fortune or worldly possessions. What Are Your Priorities? "The indispensable first step to getting the things you want out of life is this: decide what you want. You Are Never Trapped! "The meaning of life is that it stops. Getting What You Need: Ask For Help! "Fortune befriends the bold. How Not Letting Go of Your Past can Hurt Your Future Experiences, whether good or bad, are sometimes all we have, and most of them reside in the past. 7 Steps to Take Control of Your Life Taking control of your life is getting in touch with your values, setting meaningful goals and identifying your vision. Assertive Communication: 20 Helpful Tips Most of us know that assertiveness will get you further in life than being passive or aggressive. Dealing Effectively with Midlife Issues In this article we would like to help you explore the challenges and opportunities that come at midlife. Managing Your Perfectionism What Is Perfectionism?This is the first of two newsletters that address perfectionism. How to Forgive Another for Past Hurts No one gets through life without being hurt by another person. How to Effectively Balance Your Work and Family Life What Is Your Definition of Success?If you want to create balance in your life, it is important to know how you define success. Keeping Your Anger Under Control In my work with individuals and couples, I see many people who have a difficult time expressing and managing angry feelings. Negotiating Difficult Life Transitions Life is a process of beginnings and endings. Priorities: Are You Living Yours? In the Charles Dickens classic, “The Christmas Story”, Scrooge is given the opportunity to examine his life and his priorities before it is too late. Use a Journal for Self-Discovery and Self-Expression As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. How to Deal Effectively with Anxiety Every human feels anxiety on occasion; it is a part of life. Become More Self-Confident Signs of Self-ConfidenceLet’s explore the meaning of self-confidence by taking a quiz. Boost Your Self-Esteem What Is Self-Esteem?Self-esteem literally means to esteem, or respect, yourself.

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