Tap Away Your Fears In my workshops we use energy techniques that involve tapping with your fingers on the ends of the energy meridians on your face, upper body, and hands. Love, Appreciation, and the Heart As I started to write this article a few words from a song kept running through my head �all you need is love. Body Mass Index Is Not The Only Focus of Your Weight Loss Plan. Think About The Stress in Your Mind The first of January will bring a new group of folks out to the local gym and the fitness equipment store. Bring Peace and Serenity to Your Life Through Hypnosis! Hypnosis: It happens to everyone, young and old, in everyday life and on special occasions. Storing, Handling And Using Essential Oils Pure Essential Oils are a natural product and contain no preservatives or additives. Homemade Bath Products...the Pros and Cons When you surf the Internet to find proper bath products for your home spa bathing you can see many websites offering homemade bath product receipts:� Why to pay more for expensive bath products if you can make your own products�Forget (give up) these expensive bath products at bath (drug, department etc) stores�You can make your own inexpensive bath product at home etc�etc�etc��Is it right? Yes and No�Let us describe three main levels of natural bath products depending on several factors. Got a Headache? Painkillers Are NOT the Solution! Say you had a stressful day at work, didn't get enough sleep the night before and as a result you've got a bad headache. About ADD ( Attention Deficit Disorder ), its Symptoms Attention Deficit Disorder (ADD) is a condition that is usually characterized by behavioral and learning disorders. The 7 Best Ways To Use Your Subconscious for Pain Relief Your subconscious has influence over 7 different factors that could be causing your pain. A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry Chemical reactions move pain signals along a pathway from your body to your brain. Not Sure About the Mind�Body Connection? You Already Use It To Produce Pain Relief But Not Nearly Often EnoughIf you're skeptical about your ability to use your own subconscious to ease pain, consider this: you already do it. If You're Unhappy with Your Pain Relief Meds, Here's a Whole New Class You Haven't Tried The 8 That Are Produced in Your BrainWhen you're in serious pain, the medications you're taking are mainly designed to neutralize the brain chemistry that relays pain signals. Glutamate � A Pain Transmitter Your Subconscious May Be Able To Limit Glutamate is one of the most important transmitters of chronic pain. Substance P � A Pain Amplifier You May Be Able To Restrict Using Your Subconscious Substance P is a key neurotransmitter required to produce moderate to intense pain. Norepinephrine � A Factor in Fibromyalgia Pain That Your Subconscious May Be Able to Curb Normally an inhibitor of pain, norepinephrine can produce pain as well--especially in the case of fibromyalgia. Endorphins � Strong Painkillers Your Subconscious May Be Able to Provide The sources of the original "natural high," endorphins and ekephalins can nonetheless lose their ability to kill pain if the situation becomes chronic. Serotonin Kills Pain � And May Be Available From Your Subconscious Serotonin is not just for depression--it's potent for pain relief as well. Dopamine Relieves Pain � Try Encouraging Your Subconscious To Supply It Dopamine has long been known to be linked to positive experiences such as eating and sex. "I've Given Away Control of My Life To Doctors�and Now I Want It Back." But How Realistic Is It For You To Start Managing Your Own Pain Using the Mind-Body Connection?If you're fed up with the callous treatment, invasive procedures, and under-medication that some doctors provide, you're not alone. Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations (*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities. Fibromyalgia Pain: How Using Visualizations May Bring You Relief There are many theories about what causes fibromyalgia. Arthritis Pain: Why Visualizations May Be Able to Provide Relief Over 100 different types of arthritis exist, but by far the most common are the "osteo" and the "rheumatoid" varieties. Nerve Pain: Try Using Visualizations And You May Get Some Relief "Neuropathic" means nerve damage and refers to nerve pain. Feeling Helpless in the Face of Pain? Here Are 4 Ways That Visualization May Be Able to Ease You Back into ControlUsing visualizations to reduce pain may be unlike anything else you've tried. "I Want To Be Able To Function and Not Be Stopped by My Pain" Why Your Subconscious May Be Able To Give You a Powerful Tool for Doing That--A Good Night's SleepBeing able to function starts with good sleep-�without it you're a mess. What Happens During a Pain Relief Visualization Session A visualization session is an hour-long conversation with your subconscious about what visualization statements you may be able to use to help relieve your pain. How Pain Relief Visualization Statements Work Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. Why Your Search for Pain Relief Needs a Strategy If you're like most of us who have known chronic pain, you've tried one thing after another to ease your suffering. Relieving Chronic Pain Through Visualizations: A Three-Part Strategy The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. The Subconscious Mind As Teacher: Why It Can Help You Relieve Your Pain Many disciplines are designed to program the subconscious.

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